WOD 03-30-2011

2 Rounds
100 Double Unders
50 Kettle Bell Swings 53/35#

Sub for DU is Tuck Jumps


The new CFR shirts are here. $20 for American Apparel T-Shirts & Tanks. $22 for Wicking shirts.

And don't forget to get your name on the sign up sheet for the St Jude Charity WOD. We've got some great prizes for the event from Lululemon, Wright Equipment, Sesquatchie Cove Farm, Primavera Coffee and others so you don't want to miss out!


  1. dang! i hate to miss this one!

  2. I just posted the recipes from the March paleo cooking class on the food blog for those of you that were not able to attend!

  3. Just two words to help get you through this WOD: mental fortitude. Actually, I really enjoyed this one:)