WOD 03-30-2015

Great job completing Barbara today. Everyone put in some serious effort.  IMG 2641 WOD 03 30 2015 

Barbara

5 rounds (3 minutes rest between each round)

20 pull ups

30 push ups 

40 sit ups 

50 squats

37 minute cut off 

Compare to 10-08-2014

Mobility: 3 drills from the squat chart and 4 minutes of foam rolling. 

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