WOD 03-31-2015

 IMG 2642 WOD 03 31 2015 

Buy in: Run 1 mile 

3 rounds

20 Kettle Bell Swings 53/35#

50 Double Unders

Cash out: Run 800 M

Skill:  10 hand stand push ups 

Mobility:  3 drills from the running chart. 

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