WOD 03-01-2010

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments


  1. great. just what i wanted. 150 pull ups my first day back after extended, unintentional hiatus…

  2. Kyle Deneke says:

    I give the people what they want.

  3. I am not looking forward to the squats… I did 12.8 miles on Saturday with 55# rucksack. The last 6.4 miles I walked with blisters on the balls of my feet. Time for some new insoles!

  4. I think it would take me two days to finish this WOD.

  5. unfortunately, i was attacked by a three-year-old pirate yesterday who killed me 10 times. during the last attack, he cut my arms and legs off. this may make doing squats, push-ups and pull-ups a bit difficult.

  6. The Brain says:

    Sounds brutal, Jackie. You shouldn’t have any trouble with the sit-ups, though!

  7. kyle, i need a game plan for this week. thoughts?

  8. Ah, the old pirate-cut-my-extremities off excuse. If Kyle’s heard it once, he’s heard it 1000 times.

  9. serious? I am technically still on vacation today..recovery mode. This is not going to be fun!

  10. This WOD makes me sad. 🙁

  11. yay! robyn’s back!

  12. what’s a rucksack?

  13. ok, I’ll play this game…however I dont’ think I should be reaching the 75 number yet, where should I start

  14. to most people, a rucksack is another term for a backpack – army peeps call it rucksack b/c they’re special like that … but if you look it up on urbandictionary.com, you get something a bit different.
    and, yes, the pirate masacre was BRUTAL i tell ya- it’s just not something that can be made up!

  15. Kyle Deneke says:

    Sara, you may want to consider 10, 20, 30 as your goal numbers. Take it slow and see how you feel.

  16. Kyle Deneke says:

    Quit sanbagging and stay off the urban dictionary

  17. if you’re going to use the word, kyle, you need to learn to use it appropriately… just sayin’

  18. Well, we should all be even more impressed with Austin if he meant the slang meaning of rucksack.

  19. hahah! nice one, phil! i just laughed out loud! haha!

  20. some people do not have TIME to peruse the urban dictionary ALL DAY LONG! Get to work PEOPLE! 🙂
    (totally going to check it out right now!)

  21. ok, yeah. that would be some big rucksacks!