WOD 03-18-2009

Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

BOOT CAMP WOD

4 rounds for time:

100 Jump Rope

25 box Jump

25 Kettle Bell swings

Comments

  1. I don’t have a rope, a box, or a bell. I will improvise!!!!!

  2. Kyle Deneke says:

    sorry, you will have no problem with the WOD tomorrow.