WOD 03-23-2009

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

BOOT CAMP WOD

For Time

Run 800 m

20 med ball cleans

30 kettle Bell swings

40 push ups

50 sit ups

Run 800 m

Comments

  1. crossfit D -day-
    probably will have to scale the bench.
    we will see how this turns out.
    Put

  2. Kyle Deneke says:

    Good luck Putman. Be careful not to over do it. No shame in scaling a little.

  3. Ok so I scaled
    brand X recommended push up sub for bench
    3 rounds
    16:2
    12:1/2
    14: 1/2
    very embarassing, ran into a chick from high school while i was sucking it up.
    M/27/5’10″/260

  4. Kyle Deneke says:

    We all have to start somewhere. Nice work. Stick with it you will have great increases by the next time this comes up.