Hang Power Cleans 115/80#
Skill: prowler push. 3- down and back. 3 45# plates for men. 2 45# plates for women.
Congratulations to Rebecca for winning a CF competition over the weekend in Tuscaloosa. Way to represent CFR.
We will be judging the Open this Saturday at 10:00 am. We will be going to Slice after the WOD to celebrate the conclusion of the Open. All are welcome to attend. This will be a great time to socialize with CFR people while enjoying a great cheat meal. We look forward to seeing you there.