WOD 04-02-2013

Thrusters 115/80#
Hang Power Cleans 115/80#

Skill: prowler push. 3- down and back. 3 45# plates for men. 2 45# plates for women.

Congratulations to Rebecca for winning a CF competition over the weekend in Tuscaloosa. Way to represent CFR.

We will be judging the Open this Saturday at 10:00 am. We will be going to Slice after the WOD to celebrate the conclusion of the Open. All are welcome to attend. This will be a great time to socialize with CFR people while enjoying a great cheat meal. We look forward to seeing you there.


  1. Great job Rebecca!!!

  2. Awesome job, Rebecca.

    After crushing / being crushed by 13.5, I’m SO heading to Slice to do the same with pizza and beer. CHEAT meal / celebration for making it through to the other side of the Open.

  3. Any interest in a CFR Spring Cookout at some point in the near future? Would be a good chance for people to meet others in the gym since we have alot of new faces around. Maybe on a Saturday afternoon?

  4. We did a spring picnic last year in April at oak mountain state park. It was fun and we were thinking about doing that again except at a closer park, maybe Avondale? Anyone have suggestions on a good park where we can rent a pavilion?

  5. Rebecca says:

    Thanks everyone! Proud to represent you all.