WOD 04-03-2014

100 Med Ball Cleans 20/14#
3 Burpees EMOM
Compare to 10-09-2013

Mobility: foam roll legs 4 minutes

Epic Bars are in. Please pick yours up ASAP. YOU MUST PAY WITH CASH OR CHECK.



  1. This is the one that killed me. Hopefully it will be better this time!