WOD 04-03-2014

100 Med Ball Cleans 20/14#
3 Burpees EMOM
Compare to 10-09-2013

Mobility: foam roll legs 4 minutes

Epic Bars are in. Please pick yours up ASAP. YOU MUST PAY WITH CASH OR CHECK.

20140403-203712.jpg

Comments

  1. This is the one that killed me. Hopefully it will be better this time!