WOD 04-04-2012

5 Rounds For Time:
25 Sit Ups
20 Kettle Bell Swings 53/35#
5 Hand Stand Push Ups

Skill: 15 Pistols per leg

Make sure you are registering for classes.

Mark your calendar, the first annual CFR Spring cookout has been scheduled for April 28th. We have rented a pavilion at Oak Mt. for the event. More details to follow.