WOD 04-04-2013

Overhead Squat 5-5-5-5-5

With a partner, Row 3000M. Alternate as you and your partner see fit. post total time to complete.

We will be judging the Open this Saturday at 10:00 am. We will be going to Slice after the WOD to celebrate the conclusion of the Open. All are welcome to attend. This will be a great time to socialize with CFR people while enjoying a great cheat meal. We look forward to seeing you there.