The nutrition challenge stars today. If you want to qualify for the Grand Prize be sure to take pre and post pics. You will also need to use my fitness pal to track your calories and macros each day. Remember no cheats for the first 3 weeks. The challenge is 6 weeks long. You will also need to get a bod pod at the end if you want to qualify for the prizes.
5 RoundsRun 400M
7 bar MU
Skill: 14 handstand push ups
Mobility: 3 drills: running chart