WOD 04-04-2016

The nutrition challenge stars today. If you want to qualify for the Grand Prize be sure to take pre and post pics. You will also need to use my fitness pal to track your calories and macros each day. Remember no cheats for the first 3 weeks. The challenge is 6 weeks long. You will also need to get a bod pod at the end if you want to qualify for the prizes. 

5 RoundsRun 400M

7 bar MU

15 Burpees

35 squats

Skill:  14 handstand push ups

Mobility:  3 drills: running chart 

 img 6210 WOD 04 04 2016 

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