10 squat clean and jerk 115/80#
Skill: 10 muscle ups, bar muscle ups or banded bar muscle ups
Mobility: 3 drills from the front rack chart and 3 minutes couch stretch.
Don’t forget next Monday- Elizabeth from the Paleo bakery will be setting up a pop up shop in the lobby at CFR. Be sure to swing by and see what she has to offer. Her Paleo treats are great.