WOD 04-06-2015


3 rounds 

10 squat clean and jerk 115/80#

25 Burpees 

Skill:  10 muscle ups, bar muscle ups or banded bar muscle ups

Mobility:  3 drills from the front rack chart and 3 minutes couch stretch. 

Don’t forget next Monday-  Elizabeth from the Paleo bakery will be setting up a pop up shop in the lobby at CFR. Be sure to swing by and see what she has to offer. Her Paleo treats are great.