WOD 04-08-2014

Hang Power Snatch 3-3-3-3-3

7 Minute AMRAP
7 med ball clean 20/14#
7 push ups

Mobility: 3 Drills from the squat poster.

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  1. Rx’d weight on the hang power snatch? (In the rare event work relents and I get in there!)

  2. Never mind – 3 rep max, right? It’s been a while for me…