WOD 04-09-2015

 IMG 2654 WOD 04 09 2015 

4 Rounds

10 thrusters 115/80#

10 hang power cleans 

Run 800m

Mobility:  3 drills from the overhead chart. 

Don’t forget that Elizabeth from the Paleo bakery will be at CFR on Monday afternoon. She will have a variety of items for sale. Please come our and support  this great business. 

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