WOD 04-10-2013

3 Rounds
Run 800M
7 Snatch(squat) 115/80#
50 Double Unders

Skill: 25 Ring Dips or Weighted Ring Dips

In today’s WOD scaling will be very important. If you are new to the Snatch, power snatches and overhead squats will be a better option. Proper movements a more beneficial than poorly executed RX’d movements.