WOD 04-12-2012

Push Jerk 1-1-1-1-1
Also: Row 3K

Please be sure you are signing up for classes.

Make sure you are aware of the new tardy policy.

Don’t forget about the CFR spring picnic later this month. There will be plenty of food and good times.


  1. Britt B. says:

    Hey y’all, if you have any song requests that you would like to hear during the WOD, email them to gymplaylistbb@gmail.com

  2. Just sent you some requests…