WOD 04-13-2015

Congratulations to Matt W., Taylor and Elizabeth B. on their great work at the CF competition in Wetumpka. CFR was well represented and we couldn’t be more proud of you all. 

3 Rounds 

21 Burpees

21 Power Cleans 135/95#

Skill:  15 hand stand push ups

Mobility:  3 drills from the squat chart

Don’t forget that Elizabeth from the Paleo bakery will be in the gym this afternoon  she will have some of her tasty paleo baked goods for sale. Be sure to stop by and see what she has to offer.  

IMG 8636 WOD 04 13 2015 


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