Congratulations to Matt W., Taylor and Elizabeth B. on their great work at the CF competition in Wetumpka. CFR was well represented and we couldn’t be more proud of you all.
21 Power Cleans 135/95#
Skill: 15 hand stand push ups
Mobility: 3 drills from the squat chart
Don’t forget that Elizabeth from the Paleo bakery will be in the gym this afternoon she will have some of her tasty paleo baked goods for sale. Be sure to stop by and see what she has to offer.