Skill: 40 Ring Dips or 100 weighted box dips
WE WILL NOT HAVE ANY REGULAR GYM ACTIVITIES TOMORROW. OPEN GYM AND STRENGTH ARE CANCELLED FOR THE ST. JUDE CHARITY WOD.
Lunch class will start at 12:00 beginning Monday.
If you are coming to the CFR Charity WOD tomorrow, please remember that you need to arrive between 8:30 and 9:00 am. The cost is $20. You will need to come down 2nd ave s and use the side entrance to the lot on 15th street.