WOD 04-15-2013

4 Rounds
Run 400M
15 OHS 95/65#
15 Dead Hang Pull Ups
15 Box Jumps 24/20″

Skill: 30 Back Extensions

The CFR Spring Picnic is coming up in early May. The final details will be posted this Week.


  1. Step's Wrist Wraps says:

    No equipment was hurt in the performing of this WOD.
    Thank You