WOD 04-16-2012

Fight Gone Bad
With a continuos clock complete 3 rounds of the following, 1 minute of each:
Wall Ball 20/14#
SDHP 75/55#
Box Jump
Push Press75/55#
Row (for calories)

Post total score

New Tardy Policy will be enforced starting today. ( late up to 7 minutes- 20 Burpee penalty. Past 7 minutes late- you will not be in the class. No Exceptions.)

New post on the Eat This blog, check it out. You can find that under the members tab on the home page.


  1. Glad you warned everyone about the coconut oil situation, Alima!

  2. Milemarker day, preparing myself mentally for this one!