WOD 04-16-2014

Hang Power Snatch 2-2-2-2-2

4 Rounds
Run 400M
30 Sit Ups
20 Hand Release Push Ups



  1. 21:15 outside with the neighbors dog. He loves to sit on me when I’m trying to do sit ups and crawl under me while I’m doing push-ups!

  2. Sorry – that pic was not very clear.