WOD 04-16-2015


Reminder:  Fight Gone Bad  this Saturday at 10:15. We are heading to Moes BBQ after we finish up for lunch and drinks. Everyone is welcome whether you are participating or spectating. We hope to see you there.  We have a sign up sheet for participants in the lobby by the office. 

AMRAP 16 min. 

3 bar MU 

6 front squats 135/95#

9 Burpees 

Skill:  100 Double Unders

Mobility:  3 drills from the front rack chart.  

4 minutes couch stretch