WOD 04-17-2015

 IMG 2664 WOD 04 17 2015 

Fight Gone Bad this Saturday at 10:15. Moes BBQ after we finish up. Hope to see you there. 


75 Power Snatches 75/55#

Mobility:  Pick any 4 mobility movements. 


  1. I am coming back to the gym on Monday whether you like it or not!

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