16 min. AMRAP4 Bar Muscle Up
8 kettle bell swings 70/53#
12 lunges w/plate oh 35/25#
Skill: 15 L-pull ups
Mobility: 3 drills-front rack chart
Hey! I realize this is somewhat off-topic however I had to ask.
Does running a well-established blog like yours require a lot of work?
I am completely new to operating a blog however I do write in my
diary everyday. I’d like to start a blog
so I will be able to share my own experience and views online.
Please let me know if you have any ideas or tips for new aspiring blog owners.
Keep on working, great job!
Outstanding story there. What happened after? Thanks!
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