WOD 04-18-2011

3 rounds for time
Run 400m
21 Kettle Bell Swings 53/35#
12 Pull Ups

Skill: Pistol, 20 per leg


  1. Just added a new recipe to the food blog. We made it last week and it was really tasty!

  2. i hate i’m missing today but i’m going to do this at home before volleyball practice… any suggestions for a sub for pull-ups? i’ve got the kb and run ready – just need a sub for pull-ups… i was thinking push-ups or burpees would be easy. would it be effective enough?

  3. burpees are always effective 🙂

  4. Kyle Deneke says:

    I would go with the burpees.

  5. on second thought… i think i’ll opt for sit ups 😀
    kidding… i’ll go for burpees… it’s only 36.

  6. C’mon, extra credit, go 2:1 on the burpees…