WOD 04-18-2012

AMRAP 16 Min.
Run 200 M
10 Wall Ball 20/14#
10 Knees To Elbows

Skill: farmers walk (3) 70/44#

Mutt Strut this weekend. Don’t forget to stop by the CFR tent and enjoy some games and good times.

The CFR Spring picnic is April 28th. Make plans to attend. If you have not RSVP’d please remember to do so.