WOD 04-19-2012

Deadlift 5@ 80% 5 @ 85% 3@ 90%
shoulder Press 5@ 75% 5@80% 3@85%
Run 100m x8 Rest 90 Sec.

Mutt Strut this weekend. Come hang out at the CFR tent and watch the CFR team try for another 1st place finish.

CFR Spring Picnic next Saturday. Please RSVP if you plan to attend. It is going to be a good time.


  1. lisa wilson says:

    Where is your tent going to be on Sat?

  2. On the UAB campus green.