WOD 04-20-2012

4 Rounds
Run 200M with a 45/25# plate
30 Squats
30 Sit Ups

We will have a tent at the Mutt Strut tomorrow. Be sure to stop by and play corn hole and watch the CFR race team try for another 1st place finish.

CFR spring picnic next Saturday at Oak Mt. State Park. BBQ will be provided. Please bring a side item or dessert of your choice. This is a BYOB event.