WOD 04-20-2015

AMRAP 20 Min. 

Run 200M

7 OHS 95/65#

9 Deadhang Pull Ups

11 Burpees

Skill:  12 box jumps 30/24″ (this isn’t a highest box jump contest. Stick to the listed height.)

Mobility:  3 drills from the running chart. 3 minutes couch stretch. 


 IMG 8824 WOD 04 20 2015 

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