150 double Unders
100 air squats
50 step ups w/plate 24/20″ 45/35#
Time cap: 23 min.
Mobility: 3 drills- run chart
I know this if off topic but I’m looking
into starting my own weblog and was curious what all is required to get set up?
I’m assuming having a blog like yours would cost a pretty penny?
I’m not very internet smart so I’m not 100% sure. Any tips
or advice would be greatly appreciated. Thanks
Hmm it looks like your site ate my first comment (it was super long) so I guess I’ll
just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog writer but I’m still new to everything.
Do you have any recommendations for novice blog writers?
I’d really appreciate it.
After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now
each time a comment is added I recieve 4 emails with
the same comment. There has to be an easy method you are able to remove me from that service?
Return to top of page
Copyright © · CrossFit Rebellion