30 Wall Ball 20/14#
30 Double Unders
Mobility: work on your legs using bands, foam rollers and lacrosse balls.
I decided you guys need to open a gym in Vestavia / Homewood. Something more convenient to my house…
You forgot to sign in as crossfit.
Push press 3-3-3-3 Run 1 mile Mobility: 3 drills- run chart
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