WOD 04-21-2014

Hang Power Snatch 1-1-1-1-1

AMRAP 12 Minutes
Run 200 M
25 squats
15 Sit Ups

Mobility: 3 Drills from the running chart.

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Comments

  1. I keep getting an unexpected error trying to login.

  2. You’re signed up for 4:30. Do you need to change it?

  3. 4+1. 14-55-65-75-75