WOD 04-22-2011

For Time:
Run 1 Mile
100 Burpees
100 Double Unders
Run 1 Mile

Don’t forget nutrition/goals session next Saturday.

Cooking Class May 1st, let us know if you plan to attend.


  1. Dear Thursday Night WOD, it is painful to breathe. Sincerely, Dena’s abs.

  2. Dear deadlifts, I still love you, even if my back doesn’t. Sincerely, Sri.

  3. Dear Friday night WOD: thanks for showing up on Friday instead of a night when I go to CFR.

  4. Brittany B says:

    I was bargaining with God to let me live mid-burpees.