WOD 04-23-2012

For Time:
30 Snatches 135/95#
Snatches can be power or squat.

Skill: 25 Dead Hang Pull Ups

Congratulations goes out to the CFR Race Team for another 1st place finish. We won the 2012 Mutt Strut. Rodney was the overall race winner. Robby and Anna both won their age groups and Peter took 2nd in his age group. Jackie also had a great showing. I haven’t come across her overall placement but her time helped secure the victory. Our three male team members finished 1st, 3rd and 5th overall. We basically owned the Mutt Strut. Great job representing CFR.

The CFR Spring Picnic is this Saturday at Oak Mt. Be sure to RSVP if you plan on attending. BBQ will be provided bring a side item and the beverage of your choice. We will have a corn hole tournament for anyone interested. It is going to be a great event.



  1. it was a great event and perfect running weather! good times!