WOD 04-23-2014

3 Rounds
Run 400 M with a plate 35/15#
30 Wall Ball 20/14#
50 Double Unders
Cash Out: 30 knees to Elbows

Skill: 30 hip extensions
Mobility: 3 drills from the overhead chart.



  1. Wow.za.

  2. Cant Log in but sign me up for Noon

  3. Are we still on MindBodyOnline or are we on the new-fangldy system to sign up for classes yet?

  4. We are still using mindbody. Please avoid accessing and using the other “new-fangaldy” system for now.