WOD 04-25-2014

Split any way you want:
100 KB Swings 53/35#
100 Box Jumps 24/20″
3 Jump Squats EMOM

Skill: 30 GHD Sit Ups
Mobility: 3 Drills from the running chart.

The CFR picnic is coming up. Stay tuned for details.

Olympic lifting class Saturday at 10:45.

20140425 215911 WOD 04 25 2014

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