WOD 04-26-2012

For Time:
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
You can split up the Pull Ups, Push Ups, and Squats any way you want. You must Start and End with a mile run. A 50 minute time limit will be in place for this WOD.

It is important to remember that this WOD, like so many others, is named after a fallen Soldier. When completing this WOD today give extra effort for those who gave everything for you.

Be sure you are registering for your classes.

The CFR picnic is this Saturday at Oak Mt. Be sure to RSVP if you plan to attend. Several people are meeting up by our pavilion at 10:00 ( the buckeye pavilion) for a trail run. Please bring a side item or dessert to share. This is a BYOB event.


  1. Murph would come up the day after I hurt my calf.

  2. I am mentally preparing myself here for Murph….Bring it on Murph,,, haha….

  3. such a good one! hated to miss it… may have to do a modified version at the house early Saturday morning – all but the pull-ups, unfortunately, i don’t have a bar at the house… YET!

  4. Still back and forth on whether or not this would be a good reward after my stats final.

  5. Stats! I love me some stats. Definitely a reward.

  6. Brittany B says:

    No one has emailed me song requests! I might just have to play Sir Mix Alot’s “Jump On it” on repeat every WOD to give you guys incentive to contribute to the music treasure chest! gymplaylistbb@gmail.com. Do it!

  7. Brittany B says:

    Wrong song, I meant the Sugar Hill Gang’s Jump On it. You might recognize it from Fresh Prince. The one Carlton dances to.

  8. Allison was serenading us this morning with “i like to move it move it” i have no clue who sings that song (other than allison).

  9. P.S. Dont forget that there will be no open gym this saturday since we will be having the picnic at Oak Mountain.

  10. Alima: I think it was just a bad cramp. EIther some residual effect remains or it’s bruised badly. I’m going to try and come in to stretch it out or something today.

  11. @BrittB – are you looking for suggestions or actual audio files?

  12. Joshua Putman says:

    Good luck everybody!