Run 400 M
15 Pull Ups
15 step ups 45/25#
This looks eerily similar to last Friday’s WOD. No complaints though…
Accept for the power cleans it is very similar.
Had enough power cleans yesterday….
Yesterday’s WOD went all North Korea on me. I could use a nice little Met Con to get my mind right after that.
wasn’t it OHS or am i just being blonde? really hope this isn’t dead hangs…
Push press 3-3-3-3 Run 1 mile Mobility: 3 drills- run chart
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