WOD 04-28-2014

Deadlift 3-3-3-3-3

125 squats
Every time you stop squatting complete 5 Burpees.
Post number of Burpees and time.

The CFR PICNIC is coming up in a few weeks. We will post more details ASAP.

The CFR 2014 Summer Team Challenge is coming. Details will be posted this week.

20140428 222536 WOD 04 28 2014

Speak Your Mind