WOD 04-28-2014

Monday
Deadlift 3-3-3-3-3

125 squats
Every time you stop squatting complete 5 Burpees.
Post number of Burpees and time.

The CFR PICNIC is coming up in a few weeks. We will post more details ASAP.

The CFR 2014 Summer Team Challenge is coming. Details will be posted this week.

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