WOD 04-28-2015

 IMG 2670 WOD 04 28 2015 


AMRAP 10 Minutes

3 Clean and Jerk (ground to OH) 155/110#

12 Burpee lateral bar jumps

Skill:  10 muscle ups, bar MU or banded bar MU. 

Mobility:  3 drills from the overhead chart.  

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