WOD 04-29-2013

For Time:
Buy in: Run 1 Mile
4 Rounds
21 KB Swings 53/35#
15 Box Jumps 24/20″
9 Med Ball Cleans 20/14#
Cash Out: Run 800 M
30 Minute Cap

Be sure to reply to the E-Vite for the 2nd annual CFR Spring Picnic. We hope to see you there.

Time is running out on the April COM. this months winners will receive one of the new CFR t-shirts. They should be in this week.