WOD 04-29-2014

GYM CLOSED TONIGHT
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10 Min. AMRAP.
5 Pull Ups
7 Ring Dips
9 Power Cleans 95/65#

Skill: 12 strict HSPU
Mobility: 4 minutes foam rolling legs

You should be receiving an e-vite about the CFR picnic on May 17th. Please RSVP when you get a chance.

20140430 093049 WOD 04 29 2014

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