WOD 04-29-2015

10-9-8-7-6-5-4-3-2-1

KB swings 53/35#

Deadhang Pull Ups

Box Step Ups w/plate 45/35# 24/20″

Mobility:  3 drills from the running chart. 

 IMG 8972 WOD 04 29 2015 

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