WOD 04-30-2014

4 Rounds
Run 800M
30 Wall Ball 20/14#

Skill: 4- 20 second L-Sits with 45# plate under feet.

Mobility: 3 Drills from the Squat Chart

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Comments

  1. Alternate WOD if raining in the morning.

  2. Dodge-the-Wall-Ball @ 200#! Holy Crap!

  3. Really wanting to challenge you, Scott.

  4. 32:00