30 Wall Ball 20/14#
Skill: 4- 20 second L-Sits with 45# plate under feet.
Mobility: 3 Drills from the Squat Chart
Alternate WOD if raining in the morning.
Dodge-the-Wall-Ball @ 200#! Holy Crap!
Really wanting to challenge you, Scott.
Ha. I see that you fixed it. Whew!
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