WOD 04-02-2009

REST DAY

BOOT CAMP WOD

for time

150 sit ups

Each time you  stop to rest you must get up and do 10 tuck jumps. Stopping for more than 3 seconds constitutes stopping to rest.  No cheating (you know who you are).

Post time and sets of tuck jumps to comments. 

Comments

  1. Selena Felkins says:

    21 min. 4 sets tuck jumps.

  2. Kyle Deneke says:

    good work Selina. Glad to have you with us again.