WOD 04-13-2009

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

Boot Camp WOD

Run 800m

20 push ups

30 KB swings

40 squats

50 Tuck Jumps

100 mountain climbers

Run 800m

compare to 2-25-2009