WOD 05-01-2013

75 Power Snatches 75/55#
Compare to 01-10-2013

Skill: 12 HSPU (strict) or Hand Stand Holds or Walk on Your Hands

The CFR Spring Picnic is next Saturday the 11th. Be sure to respond to the Evite so we know how many people are attending. We hope to see you there.


  1. I knew snatches would be a part of my day before I even woke up this morning. My subconscious is on to your programming.

  2. And just for a little snatch inspiration…Camille snatching 190#. She makes it look pretty easy.

  3. Sad I’m missing this…

  4. I want to challenge Vincent to a head-to-head battle on Randy. He goes Rx’d, I use a PVC pipe. Winner wins.

  5. Peter, well played sir.

  6. CrossFit says:

    She’s French-Canadian, it may be easier than you think…