WOD 05-02-2012

4 Rounds
Run 400 M
5 Bar Muscle Ups
15 Step Ups 20″ holding plate 45/25#
25 Sit Ups

Skill: 25 GHD Sit Ups and 25 Back Extensions

We will be running a slightly modified schedule at the end of next week through the end of the following week. We will post details in the next day two. Thanks in advance for you understanding.