As Many Reps as Possible:
4 Minutes- Row For Calories
4 Minutes- Burpees
4 Minutes- Step Ups 20″ 53/35#
4 Minutes- Hang Power Cleans 155/110#
Post total number of reps completed.
Congratulations to Rebecca and Bob for winning the April COM. They will be receiving a free CFR T-shirt. The May COM will be posted soon.