WOD 05-02-2016

5 cycleseach cycle is 3 minutes with 1 minutes rest between cycles. 

Complete as many rounds in each cycles as possible:

2 bar MU

6 kettle bell swings 70/53#

8 goblet squats 70/53#

Skill:  4 max hollow holds

Mobility:  3 drills-  squat chart

img 6838 WOD 05 02 2016

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